Trained!

Well, ready or not, next week Minna and I will be going on the Hazon-Arava bicycle ride -- all the way from Tel-Aviv to Eilat! Today, I went on my last training ride, my fourth ride of the week. On Sunday and today, I took challenging rides through the Aminadav National forest, which includes the mountaintop Yad Kennedy monument to JFK (see pic on the right). Twice this week, once with Minna and once with our friend Amy (who will also be on the Hazon ride) I went to Yad Kennedy itself.

I really enjoyed my ride, today. I went past Har Herzel on my way to Ein Kerem and then down past Sataf to the Nahal Refaim entrance to the national forest. For a number of kilometers from there, I followed the Nahal (a Hebrew word for a stream) on a dirt road. It was so beautiful to be in the Nahal's valley and looking up at the hills around. From there, I climbed up almost to the Yad, and then down to get towards home. I was out for six hours all told. Oh, how I will miss riding in these hills!

The approximate route I took today (up until a spot below Yad Kennedy where Minna and Amy like to rest) is below in the red [part of today's route was on the path of a trail from Tel-Aviv to Jerusalem that's called מים אל י-ם in Hebrew and "From Coast to Capital" in English]:


View Spring 09 Jerusalem/Israel Rides in a larger map

Shabbat Shalom!

[X-posted to smamitayim ]